Hey everyone. I just wanted to share this bootcamp workout of mine.
Please take time to warm up before starting and make sure to spend 5-10 minutes cooling down afterward!
Do 3 rounds of this circuit and try not to stop in between exercises. Take 1 minute rest between circuits.
- 2 minutes of jumping rope
- 8-10 pushups with a rotation. (at the top of the push up take one arm rotate your trunk and reach up to the ceiling. Do another pushup and then continue to rotate and reach with the other side)
- 15 squats with one weight held on your shoulder (I use a sandbag balanced on my shoulder)
- 15 DB One arm row (you could use a band too)
- Walking lunge with one DB held straight arm up over head.
- 8-10 close decline grip push ups
- 10 leg lifts
- 8 burpees
Good Luck!
Linda*
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