Grilled Rosemary-Lemon Skewers

Here is the perfect dish to serve at your next barbecue. It is tasty, low-fat and easy to prepare. Give it a try and PLEASE let us know what you think!

The rosemary, lemon and olive oil marinade gives this easy dish a Mediterranean flair. It’s easy to make, light and delicious.

Serve with a fresh green salad and a side of brown rice or quinoa for a complete meal.

Recipe: (serves 4)

• ¼ cup fresh lemon juice
• 2 tbsp. olive oil
• 2 cloves garlic, minced
• 1 tsp. minced fresh rosemary
• 1 tsp. salt
• 1 lb. boneless, skinless chicken tenders
• Bamboo skewers

1. Combine first five ingredients in a resealable Ziploc bag. Add chicken tenders and marinate in refrigerator for about 30 minutes.

2. Soak Bamboo skewers in water for 30 minutes.

3. Heat grill to medium. Thread chicken onto bamboo skewers and grill 3-4 minutes on each side or until juices run clear.

Nutrition facts (per serving):

194 calories, 24 g. protein, 2 g carbs, 7 g fat, 0 g fiber, 64 mg cholesterol, 222 mg sodium, 0.5 g sugar.

I promise it won’t disappoint……and if you are looking for more healthy, low fat meals, check out The Diet Solution.